The primary objective of the StrongWomen™ Program is to help communities nationwide to implement safe and effective strength training programs for midlife and older women.
Women begin to show decline in muscle mass beginning at age 30 and if this condition is not reversed, women will have reduced strength and other severe consequences as they age. Women need to maintain a healthy level of muscle mass at all ages for optimal health through weight lifting two or more times per week, but only 17.5% of women meet these recommendations. The Strong Women program, developed by Tufts University, is designed for women to increase muscle strength by strength training for 2-3 sessions per week for fourteen weeks. This strength training program is now being offered through MSU Extension offices in Montana, and the results have been inspiring. Participation, improved functional strength and balance, and a strong sense of camaraderie and achievement are positive outcomes for Montana’s rural women. These trainings are conducted by Extension educators who have been certified to teach Strong Women programs.
About Strong Women:
The StrongWomen™ program is an evidence-based strength training program developed by the staff of the Hancock Center at the Friedman School at Tufts University. The primary objective of the StrongWomen™ Program is to help communities nationwide to implement safe and effective strength training programs for midlife and older women.
Who should attend trainings:
* Professional and community leaders who are working with a non-profit and are interested in the fields of public health, nutrition and exercise or wellness should attend.
* Potential program leaders should be regularly lifting weights/strength training, be in good physical health, and be able to collaborate with local agencies or organizations to provide the Strong Women program in their community.
For a list of all locations and contact information, click here