Columbus Walk With Ease and Arthritis Exercise Classes

Columbus Walk With Ease and Arthritis Exercise Classes

 Columbus has started a new program designed for individuals suffering with pain and mobility issues.

MSU Extension and Stillwater County is offering a Nordic Walking/Walk with Ease class for individuals suffering from pain and mobility issues.  Nordic Walking (or walking with poles) is an excellent workout for anyone and greatly reduces joint impact.  The class will begin October 8th and will meet every Tuesday and Thursday from 4-5 pm at Columbus Middle School.

An Arthritis Exercise Class will also begin in Columbus, with two different sessions per week.  The Monday/Wednesday class starts on October 7th and meets from 4-5 pm at Columbus Middle School. The Tuesday/Friday class will meet from 11 am-12 pm starting October 8th at the Columbus Senior Center.

These gentle exercise classes are designed for anyone, not just those suffering from arthritis.  For more information or to pre-register call 322-8035.

 

 

 

 

Arthritis Exercise Flier 2013

Posted in Active Living, Programs, Stillwater.

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