The primary objective of the StrongWomen™ Program is to help communities nationwide to implement safe and effective strength training programs for midlife and older women. Women begin to show decline in muscle mass beginning at age 30 and if this condition is not reversed, women will have reduced strength and other severe consequences as they age. Women need […]
Category Archives: Valley
Glasgow Community Garden
MSU Extension Valley County has teamed up with Milk River Activity Center (MRAC) and the Senior Citizen’s Center to build a community garden that provides an educational opportunity for developmentally disabled individuals and gives them a better understanding of nutrition and healthy eating. The start date of the gardens was January 3, 2012. Proceeds from […]