Colstrip Parks and Recreation District

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The Colstrip Community Center’s purpose is to help, serve, and improve the quality of life in Colstrip, Montana. The Colstrip Community Center fitness facilities get more use than any other facility in the park district. They try to keep up the best and safest equipment available for their countless users. In addition, they have a multitude of classes with all skill levels and well trained staff eager to assist users with goals for improving their health.

The Colstrip Community Center offers numerous health resources for all ages. The center offers adult fitness classes including zumba, yoga, spin, and many more. The center also provides health options for children including an open gym, fitness classes, an afterschool program, and a breakfast program. The Breakfast Club is open every morning that school is in session and provides a fun, safe place for children to be before school begins.  Breakfast is available on site through the school lunch program.  While at the program, children may receive help with homework, spend time playing games, or participate in other fun, supervised activities.

The Colstrip Park and Recreation district is also starting the 2017 Meltdown. The Meltdown is a weight loss program that provides incentives to lose weight and keep it off. Each week participants are given goals to attain in order to receive a plethora of fun prizes. This incentive program is set up not as a contest to see who can lose the most amount of weight, but who can lose it through lifestyle, eating, and exercise changes.

 

 

Learn more here!

Profile of the Week: Strong Women

Strong Women

The primary objective of the StrongWomen™ Program is to help communities nationwide to implement safe and  effective strength training programs for midlife and older women.

Women begin to show decline in muscle mass beginning at age 30 and if this condition is not reversed, women will have reduced strength and other severe consequences as they age. Women need to maintain a healthy level of muscle mass at all ages for optimal health through weight lifting two or more times per week,  but only 17.5% of women meet these recommendations. The Strong Women program, developed by Tufts University, is designed for women to increase muscle strength by strength training for 2-3 sessions per week for fourteen weeks. This strength training program is now being offered through MSU Extension offices in Montana, and the results have been inspiring.  Participation, improved functional strength and balance, and a strong sense of camaraderie and achievement are positive outcomes for Montana’s rural women. These trainings are conducted by Extension educators who have been certified to teach Strong Women programs.

About Strong Women:
The StrongWomen™  program is an evidence-based strength training program developed by the staff of  the Hancock Center at the Friedman School at Tufts University. The primary objective of the StrongWomen™ Program is to help communities nationwide to implement safe and  effective strength training programs for midlife and older women.

Who should attend trainings:
* Professional and community leaders who are working with a non-profit and are interested in the fields of public health, nutrition and exercise or wellness should attend.

* Potential program leaders should be regularly lifting weights/strength training, be in good physical health, and be able to collaborate with local agencies or organizations to provide the Strong Women program in their community.

 

For a list of all locations and contact information, click here

MT CVD and Diabetes Prevention Program logo

Montana Cardiovascular Disease and Diabetes Prevention Program

Diverse Montana Communities Deliver Lifestyle Change Program to Prevent Diabetes

Since 2008, Montana communities have been helping prevent type 2 diabetes and cardiovascular disease among adults at high risk through the Montana Cardiovascular Disease and Diabetes Prevention Program (CVDDPP).  The 10-month CVDDPP is based upon research evidence that intensive lifestyle change can prevent or delay the development of diabetes by 58% among adults at high risk.1

Lifestyle coaches educate and motivate participants to develop and maintain healthier eating and physical activity habits, which lead to weight loss and control.  These lifestyle coaches are registered dietitians, registered nurses, cardiac rehabilitation nurses, and exercise specialists trained to deliver the CVDDPP.

Eligibility criteria for the CVDDPP are based upon risk factors for type 2 diabetes and cardiovascular disease.  Adults aged 18 years and over with a Body Mass Index (BMI) ≥25 kg/m2, medical clearance from a doctor, a commitment to lifestyle change, and one of the following may participate:

  • History of pre-diabetes, impaired glucose tolerance, or impaired fasting glucose
  • History of gestational diabetes or birth to a baby weighing >9 lbs
  • High blood pressure (≥130/85 mmHg or treatment)
  • Dyslipidemia (triglycerides >150 mg/dL, LDL cholesterol >130 mg/dL or treatment, or HDL cholesterol <40 mg/dL for men and <50 mg/dL for women)
  • A1C between 5.7% to 6.4%

 

In Montana, an estimated 185,000 adults over age 20 have pre-diabetes.3 The rate of diabetes reported by adult Montanans increased from 2.8% in 1990 to 7.0% in 2010.4  Based on these rates, it is estimated that nearly 70,000 adult Montanans have diagnosed diabetes.5  Over 8% of deaths in Montana are diabetes-related.6

 

Participating in the program is an effective way to slow these trends.  Over 2,000 Montanans have participated in the prevention program since it began in 2008.  Here are the average 10 month program results:

  • Weight loss of 15.4 lbs
  • Blood pressure reduction from 133/81 mmHg to 127/78 mmHg
  • LDL cholesterol reduction from 123 mg/dL to 119 mg/DL
  • HDL cholesterol increase from 49 mg/dL to 51 mg/dL
  • Fasting blood glucose reduction from 102 mg/dL to 97 mg/dL

 

Fourteen sites and four telehealth sites currently deliver the CVDDPP in communities designated8 as

  • Urban: Billings
  • Rural: Missoula, Kalispell, Great Falls, Helena, Butte, Bozeman
  • Frontier: Libby, Choteau, Dillon, Baker, Colstrip, Ekalaka, Forsyth,  Miles City

 

Go to www.mtprevention.org to contact the site near you, read news and journal articles, and learn more.  For more information, contact Diane Arave, the Montana Diabetes Project Quality Improvement Specialist in Prevention, at darave2@mt.gov or (406) 444-0593.

 

References and Data Sources

1. Knowler WC, Barrett-Connor E, Fowler SE, Hamman RF, Lachin JM, Walker EA, Nathan DM; Diabetes Prevention Program Research Group: Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med 2002;346:393–402.

2. Centers for Disease Control and Prevention. National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2011. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, 2011.

3. National Institute of Diabetes and Digestive and Kidney Diseases. National Diabetes Statistics, 2007 fact sheet. Bethesda, MD: U.S. Department of Health and Human Services, National Institutes of Health, 2008.

4. Montana DPHHS, Behavioral Risk Factor Surveillance System.

5. U.S. Census Bureau: State and County QuickFacts.

6. Montana DPHHS, Office of Vital Statistics.

7. Vanderwood KK, Hall TO, Harwell TS, Butcher MK, Helgerson SD. The Montana Cardiovascular Disease and Diabetes Prevention Workgroup. Implementing a state-based cardiovascular disease and diabetes prevention program. Diab Care 2010;33:2543–2545.

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Montana FoodCorps & Grow Montana

Montana’s FoodCorps is a team of young leaders fighting the childhood obesity epidemic by helping K-12 schools serve more locally grown food, grow school gardens, and conduct hands-on nutrition education. The 2011-2012 team is focused on Montana’s rural communities, especially those with high levels of poverty or food insecurity.

In the summer of 2006, Grow Montana partnered with Montana Campus Compact to launch Montana’s FoodCorps, the nation’s first statewide team of VISTA volunteers trained to create and grow farm to cafeteria programs. Each FoodCorps member was trained, provided with mentors, and dispatched to a partnering institution. Since then, the six original Montana FoodCorps institutions have returned over $2.5 million dollars to local farmers and ranchers. This year the growing Montana FoodCorps team will work in a dozen communities state-wide to help schools serve local, healthy foods; build and tend school gardens; and educate kids about how and why to eat food grown closer to home.

 

In FoodCorps’ first year alone, Salish Kootenai College purchased 10 percent (up from 0) of its total food budget from seven tribal reservation-area vendors, Montana State University launched a diversified student-run vegetable farm, UM-Western bought so much local beef that a county commissioner is proposing to build a processing plant in the region, and Missoula County Public Schools actually saved money stocking local produce. Now, Montana’s FoodCorps is a model for a national FoodCorps, which launched this summer with 50 members in 10 states.

Montana’s FoodCorps depends on the hard work of many, starting with the host communities who In Ennis, Dillon, Red Lodge, Boulder, Livingston, Ronan, Glendive, Forsyth, Kalispell, Somers, Sheridan, and Potomac, we collaborate with community foundations, extension agencies, local colleges, school districts, non-profits, after-school programs, and more. In addition, FoodCorps members enjoy broad statewide support from the Grow Montana coalition, which aims to create a sustainable Montana-based food system.

While the emphasis of Montana’s FoodCorps is on K-12 students, our impact reaches far beyond. For example, on a recent sunny fall day in Dillon, middle school students jogged one mile to the UM Western Campus Garden, enjoyed a quick hands-on lesson on the benefits of fresh fruits and vegetables from a UM Western student, then harvested a bounty of produce to share with the senior center down the road. This one simple project gets healthy food into the lives of sixth graders, college students, and retirees all at once.

But do the kids like it? According to teachers in Kalispell, even the pickiest eaters are gobbling up the local produce now being offered in the Fresh Fruits and Vegetables Snack program. And in Red Lodge, students so enjoyed the fresh veggies offered on a special meal day that they went to the farm to help harvest more. The fruits of our labor are disappearing into kids’ bellies, and that’s just the way we like it.

The key factor in our ability to create such innovative programs is our community-building process: All FoodCorps members share the same mission—to improve the health of children through Farm to School, school gardens, and nutrition eduction—but the strategies for achieving the mission is tailored to the unique strengths and opportunities of the local community.

Results:  Previous FoodCorps members have returned over $1 million to Montana’s farmers
and ranchers through local food buying programs, and reached thousands of
community members through educational programming.

Findings:  Evaluation data on FoodCorps for Rural Montana is still pending. Initial
summary of progress to date will be developed in fall/winter of 2012.

Farm to School programs across the state would benefit from:

                -Increased number of farmers and ranchers with the capacity to sell locally

                -Increased opportunities for community-based food processing

                -More opportunities to work with teachers on how to incorporate school gardens and farm-based education into their already full schedules

                -More research on which types of school gardens, farm-based education, cooking and nutrition classes have greatest impact, so that we can tailor our programs accordingly

Current Funding Sources: USDA Community Food Projects (NIFA) & Corporation for National and Community Service

Partner Organizations: Grow Montana, National Center for AppropriateTechnology, Alternative Energy Resources Organization (AERO), Montana Campus Compact VISTA, Montana Team Nutrition’s Farm to School Program, National FoodCorps, Mission Mountain Food Enterprise Center, Community GATE, Montana
Farmers Union

For more information please visit : www.montanafoodcorps.blogspot.com

 Or Contact:

Crissie McMullan, FoodCorps Project Director, National Center for Appropriate Technology and Grow Montana

406-531-5162 crissiem@ncat.org

or

Kevin Moore,  Grow Montana Project Director, Alternative Energy Resources Organization

406-443-7272  kmoore@aeromt.org